Breathwalking Is The Best Way to Boost Energy and Calm Anxiety
Breathwalking is a form of meditation in motion originating from the ancient Kundalini Yoga practice. The benefits of breathwalking are plenty. Breathwalking increases energy levels, improves mood and mental clarity, and inspires feelings of connectedness between your body and the earth. Similar to other yoga practices, breathwalking revitalizes the body, mind, and spirit to relieve stress. However, while contemporary yoga classes may be intimidating or unappealing to some, anyone can get into breathwalking.
July 22, 2021